Weight loss is more than just that work with it regularly and Cut out fast food. If you really want to lose weight quickly (and healthily), maintaining a well-balanced, nutrient-dense diet is essential. In addition to getting enough protein, carbohydrates, and fiber, you must also make sure that you are consuming all the vitamins and nutrients that your body needs to function properly. And as it turns out, there is a vital mineral that many people underestimate: magnesium.
To learn more about the importance of magnesium for weight loss and how you can make sure you’re getting enough of it, we spoke to registered dietitian Kathryn Gervasio, nutrition writer for the livingAnd a nutritionist and nutritionist Krutika Nanavati From Clinicspots. Read on to get all of their expert insight!
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While magnesium may sometimes take a back seat to minerals like iron, zinc, and potassium in the wellness conversation, experts agree that getting plenty of it is essential, especially when it comes to weight loss. Magnesium is very important for weight loss because it is involved in many bodily functions that include regulating blood sugar, energy production, and nerve function, among other things,” Gervascio says, adding that “one of the main focus of weight loss is Maintain or improve metabolism And magnesium is one of the minerals needed for that.” Nanavati agrees, noting that “a magnesium deficiency can make it difficult to lose weight for several reasons.”
One of the main things to keep in mind about magnesium is the fact that it plays a major role in energy production and metabolism, which means if you don’t get enough of it, you may experience fatigue and may not be able to. To burn enough calories to lose weight.
Another important role magnesium plays in our bodies is regulating blood sugar levels, which means, as Nanavati explains, “a deficiency can cause cravings for sugary, carb-heavy foods.” And we all know that when you give in to those cravings, you’re less likely to stay on track with your weight loss goals. In fact, to make matters worse, she notes, “a deficiency can lead to increased fat storage” because one of magnesium’s functions is to help the body store less fat. Overall, ensuring you get ample amounts of this diet mineral is a major key to slimming down.
How to prevent magnesium deficiency
Well, now we know how important magnesium is for weight loss — but how can you make sure you’re getting enough in your diet? Nanavati suggests eating magnesium-rich foods like leafy greens, nuts and seeds. If you are concerned that you are not eating enough of these things, you can also add a magnesium supplement to the mix.
Another important thing to consider is that calcium helps your body absorb and use magnesium, which means that increasing your calcium intake is another great way to keep your magnesium levels in check. “You can take a vitamin D supplement and get enough vitamin K in your diet,” recommends Nanavati. Some sources of vitamin K include beef, chicken liver, broccoli, Brussels sprouts, cabbage, collard greens, soybeans, and dark leafy green vegetables like spinach and kale. I understood you!
Other minerals that help your body absorb and use magnesium include phosphorous, copper, and zinc. Some sources of phosphorus are fish, beef, chicken, pork, beans, nuts, seeds, and dairy products. Copper can be found in liver, oysters, lobster, lobster, whole grains, mushrooms, leafy vegetables, and avocados. Find it in beef, pork, lamb, chicken, turkey, beans, nuts, seeds, and whole grains,” Nanavati Lists.
Finally, Gervacio tells us that if you want to improve your magnesium levels, “it’s best to cut down on alcohol and caffeine because they compete with magnesium absorption.” Instead, she recommends sipping on fresh fruit juices and vegetable juices.
At the end of the day, a true magnesium deficiency is so rare it likely isn’t anything to worry about. However, if weight loss is what you’re looking for, it certainly doesn’t hurt to increase your intake of magnesium-rich foods. Who knows – this could be the push your body needs to reach your target weight!