You may want to get off your office chair or sofa and stand up more often, because standing all day can be extremely beneficial to your overall health. (Heck, you might even want to invest in a standing desk for your well-being!) That’s right — not moving is bad, standing is good! We have some interesting news and are ready to share what standing throughout the day can do to your body, according to an expert.
You are probably very curious about how standing still can actually be a respectable form of good for your wellness. First of all, just by standing up, you activate the muscles and Burn calories. It is also possible Improve your balance! In fact, as you get older, standing on one leg is a recommended exercise for maintaining good balance. This “test of balance” can also be a key indicator of how long you will live, according to WebMD.
There has been a lot of cautionary information about inactivity, including an increased risk of obesity, high blood pressure, stroke, high cholesterol, type 2 diabetes, metabolic syndrome, osteoporosis, and certain types of cancer. Medline Plus reports. It goes without saying that standing is a powerful way to increase your physical activity. By investing in a standing desk, you can really unplug your 40-hour work-from-home week. So read on to find out what standing all day can do to your body.
Too much of anything is never a good thing.
Now that you know standing can be very positive for your body, know that too much of anything is never a good thing. We talked with Mike BuhlMD, MPH, ALM Director of Content and Medical Education at Ro and member of the Eat This, Not That! Council of Medical Expertswho warns, “There is such a thing as standing too much—especially if you don’t change your position often.”
There has been research regarding how much prestige is considered too much. “Things often start to go downhill after about two hours of continuous standing, and more so after about four hours of continuous standing,” Dr. Pohl explains, adding, “However, some negative side effects — such as pain — can Show up to 30 minutes of standing.
Your spine compresses when you stand.
The entire time you are in a standing position, gravity is pulling your body down. Dr. Paul tells us, “One of the effects of this is that the spine compresses and the neck muscles and core need to stay active in order to maintain position. Eventually, these muscles tire, and standing for long periods of time can lead to neck pain, lower back pain, fatigue, and lack of energy.” Rest. The muscles of the legs also tire, leading to leg pain and foot discomfort. Another effect of the constant pull of gravity is that blood can pool in the legs, leading to circulatory problems.”
Individuals who stand for long periods of time on a regular basis are more likely to develop varicose veins. Varicose veins appear twisted and enlarged and are very noticeable through the skin.
If you’re pregnant, listen up.
Another negative effect of standing still — especially for more than eight hours at a time — can lead to potential problems. Search It reveals that standing for a long time is associated with premature birth and babies with low birth weight. If you are pregnant, it is important to talk to your healthcare professional if you have to be on your feet for long periods.
Walking contracts and relaxes your muscles and is excellent for blood flow.
If your job requires you to stand for long periods of time, it’s a good idea to take a few breaks to change your position, move around, and rest. If you need to stay put, maybe consider having a chair near you. If you can leave where you are for a bit, walking a bit, sitting down, and lifting both feet off the ground are all smart ideas.
Dr. Paul points out, “Walking around contractions and relaxes muscles over and over, which can be beneficial for more efficient blood flow. Muscle contractions are also how lymph flows through the lymph system, a not-so-commonly discussed body system that supports circulation.”
As with any kind of pain or discomfort, you shouldn’t wait a few hours to get up and do something about it. In order to feel your best, Dr. Buhl recommends being proactive and not waiting a few hours or until you reach the point of discomfort before becoming active. He says, “Try to move for a few minutes every half hour or so — whether that’s a change of position, stretching, bending the knees, sitting temporarily, or something else — and take a longer break if you start to notice back pain or swelling in your legs.” .
Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and oversees the M+B channel and introduces fitness, wellness, and self-care topics to readers. Read more about Alexa