It’s no secret that maintaining a balanced diet is one of the most important parts of living a healthy life and losing weight — and that means that in addition to adding nutritious foods to your plate, you should also cut out the highly processed options. processed foods This amount of fat and calories without providing any nutritional value puts you at risk of a whole host of health problems, and anyone looking to drop a few pounds in particular should avoid it. And while you’re likely already aware of the most obvious culprits, like fast food and potato chips, there may still be some sneaky foods making their way onto your plate, including a variety of processed meats.
To highlight some of the worst processed meats you should cut out of your diet if you want to lose weight, we spoke to a registered dietitian. Catherine GervasioNutrition writer for the living. She told us three of the worst, most common ones to look out for Bacon, cold cuts and meats such as sausage and sausage. Learn more about the dangers of this meat below!
Bacon’s extremely high fat content makes this meat a serious red flag for anyone looking to lose weight. In fact, Gervasio notes, bacon “is actually considered fat due to the ratio of fat to actual meat.” She says one slice contains 10.4 grams of fat, providing just 3.84 grams of protein. “Fat contributes to a high caloric intake of 110 calories, which is already the equivalent of two slices of bread,” she warns. Yikes! If you love a good old egg and cheese sandwich but don’t want to jeopardize your health goals, Gervacio offers some better alternatives for you: “Bacon tofu or vegan bacon is a healthy alternative because it has no cholesterol and has a taste similar to bacon.”
2. Deli meat
As much as we love a hearty ham sandwich made with luncheon meat, Gervacio warns that processed meats are another food you might want to cut out if you’re looking for a flat belly. “Lunch meat and beef are also high in fat,” she says, noting that these meats have been highly processed, which means they’ve lost a lot of the nutrients they would otherwise provide, like B vitamins and vitamin C. “This puts healthy weight loss at risk as nutrients needed for daily function and metabolism can be affected,” Gervasio explains. “It is best to continue to choose lean meats that are fresh from the market, that have no visible fat, and are cooked with little or no fat.” I understood you!
3. Sausages and sausages
As tasty as tube meat may be, it’s not a great idea when it comes to your health — especially if you want to lose weight. Options like hot dogs and sausage, Gervacio explains, “contain a mixture of fat and meat to make them more flavorful. That means they contribute a lot of calories from fat.” But it’s not just the fat content that makes these meats an unhealthy choice. Many also contain nitrites, which are “linked to cancer,” warns Gervacio. In general, it is best to exclude these processed options from your diet to improve your health. “Instead of processed meats, choose lean ground meats and cook them with available spices,” Gervacio recommends. “90% of ground beef is just as tasty as sausage when cooked with the sausage seasoning available in the market.” Good to know!
In general, filling your body with processed foods is never a good idea, as they can have a serious impact on your health. Choosing whole, nutritious foods is always the best way to go, especially if you’re trying to lose weight. Of course, treating yourself to a hot dog or a few slices of bacon every now and then won’t cause you to gain weight overnight, but eating these foods in excess can definitely hurt your weight loss journey. So whenever possible, these options should be replaced with lean meats or plant-based proteins — you might be surprised at the difference it can make!