The worst habits that shorten your life include procrastination, people-pleasing, and HPV — eating this, not that

It is well known that bad habits like smoking and heavy drinking will shorten your life span, but other unhealthy behaviors can also contribute to premature death that you may not even realize. Dr. Tommy Mitchell, a board-certified family physician with Holistic wellness strategies He says all this, not that! health, “Other habits that can shorten life expectancy include eating processed foods that are high in sugar and fat, sitting for long periods, and not getting enough exercise. While some of these habits may seem harmless, they can all contribute to our overall poor health and wellness. The good news is that many of these habits are within our control. By making small changes to our lifestyle, we can dramatically improve our health and increase our life expectancy. Dr. Mitchell reveals which bad habits to stop right now and why. Read on — and to ensure your health and the health of others, don’t miss these Sure signs you already have COVID.

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Dr. Mitchell reminds us that many things in our daily lives can shorten our lifespan without us even realizing it. Smoking, for example, is one of the leading causes of cancer-related deaths worldwide. According to the American Cancer Society, smokers are 25 times more likely to develop lung cancer than non-smokers. However, let’s talk about habits from another perspective. A holistic, preventive approach to life and health is important to longevity. So grab a pen and paper, and take an honest look at your life and the impact of your personal choices. The list below is by no means complete, as countless habits can shorten your life. “

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“It’s no secret that procrastination can have very negative consequences,” says Dr. Mitchell. From poor grades to missed opportunities, putting off tasks can have a serious impact on our lives. However, did you know that procrastination can also be a matter of life and death? studies They showed that cancer patients who were late in seeking treatment were more likely to die than those who did not. It can be hard to wean yourself off procrastination, but it’s important to remember that your health is at stake. If you or someone you know has cancer, don’t risk making the situation worse by postponing treatment. It could be the difference between life and death.”

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Dr. Mitchell shares, “While many factors can contribute to cancer, one factor that is often overlooked is people-pleasing people. Happy people are more likely to succumb to peer pressure, which can lead them to develop cancer-causing habits.” In addition, people-pleasers tend to put their own needs last, leading to unhealthy lifestyle choices.For example, they may skip meals or choose processed foods over healthy fruits and vegetables.All “These factors can increase your risk of developing cancer. Therefore, if you are a people pleaser, it is essential that you are aware of the risks and take steps to protect yourself.”

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Dr. Mitchell asks, “Did you know that many people are afraid to use the bathroom? This fear can lead individuals to hold on to this waste? As literally, many of us are full of feces…….Holding on to fecal matter can lead to bad habits that new studies show may not directly increase colon cancer risk factors. However, holding onto the stool may contribute to constipation. There is a connection if you associate that with a low-fiber diet, which we know is a risk factor for colon cancer. Therefore, it is necessary to follow a diet rich in fruits, vegetables and other high-fiber foods, as a high-fiber diet can reduce the risk of cancer.

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“Just as cancer cells can grow and multiply in the body, so can negative thoughts and feelings,” says Dr. Mitchell. “Just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health. Studies have shown that people with a positive attitude are less likely to get cancer. Cancer patients who maintain a positive outlook are likely to respond well to treatment. There are several possible explanations for this association. First, positive thinking may help boost the immune system, making the body better able to fight cancer cells. Second, having a positive attitude can lead to healthy habits, such as eating nutritious foods and exercising regularly. Third, studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it is essential for us to check our own attitude and to have people around us who are not afraid to tell us the truth.”

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Says Dr. Mitchell, “For most of the country, sex is no longer a taboo topic, and I wouldn’t shy away from the topic, because it matters — especially when it comes to cancer risk and life expectancy. While cancer is most commonly associated with aging, the truth is that Anyone can get cancer at any time. Cancer rates have been on the rise in recent years. One contributing factor is the increasing number of people who engage in risky behaviors, such as having multiple sexual partners.. Cervical cancer, and cancer of the penis, esophagus, vagina, and vulva, to name a few, have been linked to the human papillomavirus (HPV), and each of these types of cancer has been linked to the human papillomavirus, a sexually transmitted infection that can be transmitted through unprotected sex. . Your risk of developing cancer increases with the number of sexual partners you have; Therefore, it is necessary to be mindful of your habits to reduce the risks. Also, there are vaccines available to reduce the risk of developing these cancers. With any health concerns, it’s essential to speak to your primary care provider or sexual health clinic.”

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According to Dr. Mitchell, “A sedentary lifestyle can have a significant impact on life expectancy. Studies have shown that individuals who lead sedentary lives are more likely to die earlier than those who engage in physical activity. There are several reasons for this. First, a sedentary lifestyle can lead to obesity and other health problems like heart disease and diabetes. Second, physical activity helps keep the body functioning properly. It helps maintain bone and muscle strength, and it also helps reduce stress levels. Finally, exercise has been shown to enhance cognitive function and protect against conditions such as Alzheimer’s disease. For all of these reasons, it is essential to make sure you include some form of exercise in your daily routine. Even a moderate amount of physical activity can have a significant impact on your life.

Heather Newgen

Heather Newgen brings two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelance for several publications. Read more about Heather

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