Walking

The study says that walking can counteract some of the effects of sitting

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Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch. It’s no secret that sitting for too long isn’t good for you, … Read more

Benefits of walking just 10 minutes a day

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He may feel intimidated by committing to an ongoing fitness plan, especially one that meets the recommended guidelines in the United States According to the Centers for Disease Control and Prevention, you should do 150 minutes of moderate physical activity per week – for example, five days you get 30 minutes of exercise. And walking, … Read more