Nutrition and fitness

How to use one dumbbell in a full body workout

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Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more

Study shows that sitting for long periods of time is bad for your health, but it is easy to offset this effect

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CNN – Sure, you’ve heard about the dangers of sitting all day, but in most jobs there isn’t much you can do about it, right? Not according to a new study that looked at the effects of prolonged sitting. Five minutes of light walking every half hour can help mitigate some of the increased risks … Read more