Intermittent Fasting – 9 Benefits and Best Practices

Through intermittent fasting By controlling caloric intake, the human body can increase the amount and function of stem cells, which are vital to the normal aging process and reduce inflammation. What is intermittent fasting? What are the benefits of intermittent fasting? How do we know if we are suitable for intermittent fasting? “Fasting” means not … Read more

Time-restricted eating can reshape gene expression: Research the health

intermittent fasting It has become a hot topic in the wellness industry as numerous laboratory studies have shown the health benefits of time-restricted eating, including an increased lifespan. However, it is not understood exactly how it affects the body at the molecular level, and how these changes interact across multiple organ systems. Now, Salk scientists … Read more