Editor’s note: Dana Santas, better known as “Navigation maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” CNN – When you think of exercising with dumbbells, you probably imagine using a set of two, one in each hand. There … Read more
Editor’s note: Doctor. Eloise Chapman Davis She is the Director of Gynecologic Oncology at NewYork-Presbyterian/Weill Cornell Medical Center and Weill Cornell Medicine. Dr.. Dennis Howard He’s the chief of obstetrics and gynecology at NewYork-Presbyterian Brooklyn Methodist Hospital and vice chair of obstetrics and gynecology at Weill Cornell Medicine. The opinions expressed in this comment are … Read more
Subscribe to CNN’s Fitness Newsletter Series, But Better Than CNN. Our seven-part guide will help you ease into a healthy routine with expert support. CNN – A new study finds that going for a walk in a park or along a lake or tree-lined space may reduce the need for medications for anxiety, asthma, depression, … Read more
CNN – Sure, you’ve heard about the dangers of sitting all day, but in most jobs there isn’t much you can do about it, right? Not according to a new study that looked at the effects of prolonged sitting. Five minutes of light walking every half hour can help mitigate some of the increased risks … Read more
