The head of the Food and Drug Administration on Tuesday announced an overhaul of the agency’s food safety and nutrition division, vowing that the new structure will better protect consumers and the American food supply. FDA Commissioner Dr. Robert Calif said he would create a new human foods program led by a deputy commissioner who … Read more
You know what they say: Breakfast is the most important meal of the day. Whether or not that’s an accurate saying, there’s no denying that how you start your day is definitely important to your health — especially when it comes to the food you put into your body. Your breakfast can make or break … Read more
I never go grocery shopping when I’m hungry. People who do this tend to buy unhealthy snacks and packaged goods, rather than full, nutritious, and satisfying options. I am very intentional about what I put in my body. So like a Nutritional psychiatrist and author “This is your brain on food,” People often ask me … Read more
