A study has found that intermittent fasting may lead to an eating disorder

Post on PinterestA new study shows that intermittent fasting is associated with a higher prevalence of eating disorder, especially among young women. Cameron Whitman / Stocksy Intermittent fasting involves fasting for specific periods, ranging from fasting during certain hours of the day to certain days of the week. Evidence is mixed about the health benefits … Read more

I had a dreaded eating disorder, but now I help others respect the body

What does it mean to be healthy? For Kelsey Heenan, it’s not just a toned body and a perfect diet. The 33-year-old fitness influencer puts mental health above physical after suffering from an eating disorder, which she often discusses candidly. She has 411,000 followers on Instagram. “It basically got to the point where I was … Read more