Shama Sikander wears a swimsuit! The Indian actress shows off her stunning figure in one of her latest social media posts. In it, she wears a strapless blue and black monokini, which accentuates her flat abs. She added the hashtag “cool vibes”. How does the gorgeous actress maintain her physique? Read on for Shama Sikander’s 7 top tips for staying in shape and the photos that prove their effectiveness – and for beach-ready yourself, don’t miss these essential tips. 30 Best Celebrity Swimsuit Pics Ever!
According to Shamma, staying fit starts with a healthy diet. “I prefer to eat healthy and avoid oily foods and rice. Instead of regular roti, I eat multi-grain roti. My diet includes lots of protein and few carbohydrates. Foods with more fiber, such as egg whites, chicken, and fish make up a large part of my diet.” ” Celebrity Fitness.
Shama also recommends making changes to your diet in accordance with your health goals. She said in the newspaper A video In detail her diet.
Shama is a big fan of time-restricted eating, aka intermittent fasting. “Giving the gap is very important,” she explained. There are different ways to restrict eating depending on the time Mayo Clinic.
- Alternate day fasting. Eat a normal diet one day and either completely fast or one small meal (less than 500 calories) the next.
- 5:2 Fasting. Eat a normal diet five days a week and fast two days a week.
- Restricted daily fasting. Eat normally but only within eight hours each day. For example, skip breakfast but eat lunch at noon and dinner by 8 p.m.
Shama also recommends yoga, which is a great exercise for body and mind. “This was challenging but very liberating, strong power and all butt/back muscles,” she captioned this. Photo Shared on Instagram. According to the American Osteopathic AssociationThere are more than 100 different types or schools of yoga.
The physical benefits of yoga include:
- Increase flexibility
- Increase muscle strength and power
- Improve breathing, energy and vitality
- Maintain a balanced metabolism
- Weight reduction
- Heart and circulatory health
- Improve athletic performance
- protection from injury
Sikander gains her weight through meditation, which helps her deal with trolls online. She said, “Trolls rarely affect me now, all thanks to the meditation I do on a regular basis. It helps me keep my calm.” Indian Express.
Shama is also a big fan of fighting her way to a hot body. She loves boxing and kickboxing. “Let’s fight…” she captioned a recent video of her intense workout. “This type of boxing has many health benefits, because it constantly requires you to think, shift your position, and change your posture,” says physical therapist Linda Arslanian, MD, director of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital. Harvard Health. “You’re swinging your arms, flexing the muscles in your arms and shoulders, and increasing your upper body strength. And when you’re in the crouched boxer with a wide stance, with your knees slightly bent, you’re strengthening the muscles in your core, back, and legs.”
Sikander is keen to take care of herself. “I just love going to spas and getting a massage at least once a week. Sleeping is another great way to relax. LISTEN To soft music helps me relax after a hard day’s work. Traveling is another passion that always renews me.”