Skipping meals can take years off your life, study finds — here’s what to know

Study finds that skipping meals may shorten lifeArx0nt – Getty Images A study found that skipping meals may be linked to an early death. Researchers found that skipping breakfast is associated with an “increased risk of death from cardiovascular disease.” A dietician weighs the study’s findings and limitations. We’ve heard for years that breakfast is … Read more

Study: ‘Green’ Mediterranean Diet Burns Fat Faster

distance The “green” Mediterranean diet A new study shows that burning fat is 3 times faster than normal healthy eating. Research published in BMC Medicine The journal found that eating a plant-based Mediterranean diet allows the body to burn a dangerous type of body fat three times faster than those who eat a “healthy” diet … Read more

Hacks for healthy eating this season

you welcome in Everygirl podcast. Whether you’re looking for insider secrets from successful women who landed your dream job, are interested in expert tips for transforming your health and feeling your best, or just want to entertain and laugh with us on your commute, we’ve got you covered. This is the season – this is … Read more

my class? Few Americans know or follow the American Nutrition Guide

Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that has been around for nearly 20 years? If you are confused, you are not alone. More than a decade after USDA officials abandoned the pyramid, few Americans have ever heard of MyPlate, a dinner-plate-shaped logo focused on fruits and … Read more

The green Mediterranean diet reduces the amount of visceral fat by twice as much as the Mediterranean diet and 10% more than the healthy diet.

Summary: A modified version of the Mediterranean diet called the green Mediterranean diet, which consists of rich food polyphenols such as green tea, walnuts, and duckweed, reduced red meat, and less visceral fat than the traditional Mediterranean diet or plan. traditional diet. source: Ben Gurion University of the Negev The Mediterranean diet (MED) drastically reduces … Read more

Salt controversy

Is Eating Too Much Salt Really Harmful? Prevailing medical advice and routine visits to the doctor may have convinced you that this is an obvious “yes,” but science is anything but uniform. So why is this not reflected in common clinical practice? the salt controversy It does more than ask questions about how much salt … Read more

How to lose fat and build muscle in 3 simple steps, according to personal trainers

Resistance training is important for reshaping the body.GT Losing fat and gaining muscle simultaneously, otherwise known as body recomposition, can be challenging. Eating a diet high in protein with a low calorie deficit, strength training, and adequate sleep are key. Experts told Insider that body remodeling is easier to achieve if you’re new to resistance … Read more

Rising food prices can have negative long-term health effects on Canadians

Recently high food price inflation has hit many Canadian families, especially those on tight budgets. Statistics Canada reported in October In-store food prices rose faster than the consumer price index for all items for the eleventh consecutive month. The Nutrition Program for Ontario Studentswhich feeds 28,000 students in 93 participating schools, TAMM Badly affected by … Read more