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Many people come to therapy because they don’t know how to help someone with substance addiction. They ask questions like:
- “I think my partner is using again. They disappear for days at a time. I want to confront them, but I don’t know how. What can I tell them?”
- “My best friend has started hanging out with people who use hard drugs. I suspect she uses too. Will her alarm help?”
- “My son’s behavior is getting erratic. He’s always drunk when he comes home. Is this just a phase, or is it a sign that I need to step in and stop him?”
It is never easy to watch a loved one struggle with a substance addiction. You may have seen them go through the withdrawal process or seen them lie about using them. Perhaps you are concerned about their health or the choices they are making. It’s a tough road for both the person struggling and those they care about. But there is hope.
The first step is to understand that addicted is sick. Just like everyone else chronic diseaserequires specialized medical treatment. You cannot “fix” someone who is addicted; Only they can do it for themselves.
However, there are two things you can do to understand and support them as they struggle with sobriety.
1. Educate yourself on the facts about substance dependence.
You cannot help someone through a struggle that you do not understand. There is a lot of sensationalism and misinformation about addiction, so it is important to get your information from reliable sources.
a paper Posted in addicted Describes 10 of the most important things we need to be aware of about substance dependence. They are:
- compulsive behaviour It is the essence of addiction.
- For most people with a drug problem, the initiation of drug-seeking behavior is outside of their conscious control.
- It can run in the family.
- Most people who need help with addiction also need help with other mental health problems.
- Substance dependence is often a chronic condition, and people are vulnerable to it relapse.
- A good relationship between the individual and the therapist is more important than the type of addiction recovery Psychotherapy used, all with the same results.
- We do not have to wait for the affected individual to be motivated to quit smoking. Instead, listen quietly to their experiences during the presentation kindness And human contact is a great first step.
- Treatment plans must be tailored to the individual’s unique condition and must address the social problems they face.
- Epiphany is difficult to manufacture.
- Not wise To expect quick results, as change takes time.
2. Be patient, present and loving.
Substance dependence is often characterized by isolation. Therefore, it may be pointless to give the cold shoulder to your loved one or he is going through a relapse.
a study Posted in addictive behaviours revealed that those who were substance dependent had a more insecure lifestyle than roadblock compared to healthy individuals. This, along with finding that they are less likely to separate their feelings from their thoughts, means that they are very sensitive to what they perceive as an alarm or avoidance.
One of the best ways to show someone you care is to be present in their life but not confront them directly about their use.
Instead, what you can do is show that you care about their health, safety, and well-being. Here are some examples of what you can say:
- “have you ever sleeping we will? Looks like you need some rest. Is there anything I can do to help? “
- “Your fridge is empty. Shall we go grocery shopping today?”
- “Looks like you haven’t seen the sun in a while. Can we go to the garden later?”
In this way, you are showing them how much you love them and also helping them with aspects of their life that they are neglecting because of their condition.
If you find that your mental health is at risk because of having a loved one with drug addiction, try your best not to make them feel responsible. The last thing you want to do is make them feel like a burden to you. Instead, be kind to yourself, confide in a trusted friend, or seek professional help.
If you have a loved one who struggles with addiction, know that you are not alone. Millions struggle with addiction, but help is available. Educate yourself about addiction and offer support without enabling it. This may not always be easy, so be prepared to ask for help yourself if you need it. With understanding and support, recovery is possible.